Essence Collection

Courses, Meditations & Recipes

COURSES

Breathwork LIVE Session 

April 29th at 6:30 PM MST | $25 (Free for The Journey members)

 

Clear stagnant energy, reset your system, and step into deep transformation with this live 2-hour breathwork session on Zoom. Breathwork is a profound practice that helps release tension, dissolve mental blocks, and create space for clarity, healing, and renewal.

Learn More

EMERGENCE: 21 Day Whole Life Cleanse & Seasonal Reset

Starting March 21 2025

Step into renewal with a guided 21-day detox designed to awaken your body, mind, and energy.

EMERGENCE is more than a cleanse—it’s a reset. This program supports your natural detoxification process with targeted supplements delivered to your door, daily activations, and expert guidance to help you release what no longer serves you and step into greater vitality.

Want to take a sneak peek at Emergence?

[Click this Link]

Learn More

Mount Shasta Activation Retreat

Are you ready to experience profound healing and transformation surrounded by the powerful energy of Mount Shasta? Join us for a retreat designed to help you release limiting patterns, activate your highest potential, and reconnect with your authentic self through sacred ceremonies, quantum activations, and nature immersions.

Learn More

Course Closed 2024 

Elevate is a life changing experience that will help you gain true sovereignty with your well being. You will learn how to read your chemistry levels and how to adjust your diet, exercise and live accordingly to bring that into balance. You will learn about your unique inherent tendencies with food, how your body deals with stress and your true gifts to help you navigate life to support your own individuality and live your life in a coherent state.

Learn More

Course Closed 2024

LIBERATE is a healing journey for women ready to break free from inherited patterns and step into their fullest potential. It’s about addressing the unseen influences of ancestral experiences—those beliefs, traumas, and strengths passed down through generations—to create a path for deeper self-empowerment, freedom, and success. Through understanding and releasing what no longer serves, LIBERATE helps women reclaim their authentic selves, cultivate resilience, and manifest a life aligned with their highest potential. It's both a personal and generational transformation, opening doors to new possibilities and unclaimed strengths.

Learn More

Holiday Support Sessions 

The holiday season can be both beautiful and overwhelming, but with the right tools and support, it can be a time of healing, joy, and balance. I invite you to join me for our  FREE Holiday Support Sessions, where we'll come together to navigate this season with more peace and clarity.

Learn More

Register Now for Updates on the next Session

Embark on a journey of personal transformation and wellness. Each session offers insights and tools to release old patterns, cultivate vitality, and embrace authentic growth.

Learn More

Coming soon 2025

Join Sharie for a 4 week journey into developing your intuitive skills. This experience includes 4 weeks of content, exercises and an energetic activation and upgrade to your energetic field. Sharie teaches the tools and techniques needed to connect to and develop your intuitive abilities to guide your life and healing journeys from a higher guidance and perspective. 

Learn More

Course Closed 2024

An eight-module journey to discover how to take your health to a whole new level. Guiding you through your chakras as you experience how your physical anatomy intertwines with your energetic anatomy.

Learn More

The Recipe Box

 

Welcome to Belly Balance! This program includes 4 weeks of thoughtfully crafted, gluten-free and anti-inflammatory recipes designed to nourish your body and mind. Each meal is created to support gut health, reduce inflammation, and promote overall wellness, helping you feel aligned from the inside out.

Learn More

 

Enjoy a Clean Eating Program featuring gluten- and dairy-free meal plans designed to support gut and hormonal health. Each recipe uses wholesome, clean ingredients and provides balanced meals rich in healthy fats, protein, and fiber, making it an ideal starting point for nourishing your body and improving overall well-being.

Learn More

 

This meal plan is designed to reduce sugar and support metabolic health. High-sugar diets can lead to neuro-inflammation, insulin resistance, and other issues, so we’re focusing on clean proteins and veggies. Meals include no added sweeteners, with fruit balanced alongside healthy fats and proteins. Low-glycemic berries are the primary fruit source.

Note: This is not a gluten-free or dairy-free program.

Learn More

Savor the vibrant flavors of the Mediterranean with 30 delicious, nutrient-rich recipes designed to support digestion, reduce inflammation, and fuel your body with lasting energy. Enjoy effortless, wholesome meals that make clean eating both satisfying and simple. Download now and bring the Mediterranean to your table!

Note: This is not a gluten-free or dairy-free program.

Learn More

Deep Healing Meditation

It guides you into a theta brain wave state, bypassing the analytical mind to access deep healing and belief transformation. In this state, set your intention for healing or your desired outcome, then surrender and trust. Practicing daily allows your innate healing system to activate, helping you achieve your goals with ease and alignment.

Learn More

Unlock your inner healing power with this chakra-clearing meditation. Designed to open the flow within the 7 main chakras, it helps release blockages that can cause physical discomfort, emotional imbalances, and heaviness. With frequency-matched music for each chakra, this meditation amplifies healing and restores balance. Use it daily to realign and rejuvenate your energy.

Learn More

This meditation activates the microcosmic orbit within your meridian system, balancing masculine (DU) and feminine (REN) energies. Using frequencies of the new moon, full moon, and Ohm, it promotes vitality, balances hormones, regulates sleep cycles, and supports overall energy flow. Practice daily to nourish your system, align your circadian rhythm, and harmonize your body’s energetic and physical cycles.

Learn More

Join My Newsletter!

Receive a FREE Radiant Health Meditation as my gift to you.